Tips for 1st time marathoners....

           I have been online for hours looking up all sorts of advice for 1st time marathoners....These listed below I found most helpful. 

Hot links are provided if you wish to go to source of origin.

Running planet advices: 

* Remember to respect that distance and commit to proper training.

* Adding in some strength training will help you run better, more efficiently and you will suffer from less injuries.

Daily Mile readers suggests: 

*  Take gels early as well. Don't wait until you bonk. An example is I target one every 5 miles. I take one just before the start as well with a sports drink. 

* NOTHING NEW ON RACE DAY or the day before. 

Active.com suggests: 

* Find intermediary races between now and the big day to keep you focused and on point.

* A consistent wake time also helps. If you can't get the same amount of sleep, work on a regular rising ritual so your body gets acclimated to the morning (especially if you are moving to morning workouts). This will also 

help you do a better job of getting to bed at a reasonable hour. 

* Pack a set of warm clothes in your race-day bag.

At the end of the race, you will be sweaty and possibly a little chilly. You will want some dry clothes to put on over your sweaty ones. The best bet is to pack loose-fitting clothes for the end, as you may be too tired to fight with tight sleeves or pant legs. Plus, if you need to take your sneakers off, it may be difficult to get them back on. If for any reason you can't pack clothes in a race-day bag, make sure family or friends carry some for you when you meet up with them after the race.

* Bring your mobile phone with you.