Milage totals for past 3 years....

Total for year 2013-1352 miles
Total for year 2014-1429 miles YES!!
Total for year 2015 is 786 miles (not too good....)

I am not too happy with these numbers. But, at least I now know what I need to aim for.....to get back to 1429, my all-time high I need to run at least an average of 27 miles a week.....let's just round that off to 30 miles a week as a base. 

Monday
Tuesday 5
Wednesday 8 (or 4 miles Monday & 4 miles Wednesday)
Thursday 
Friday 4  
Saturday 9
Sunday 4

Got my dose of TRIUMPH this morning....

                     I love, love, love running in the mornings. This morning I ran 5 miles ending this week at 28 miles total, three more than last week. I have been slowly trying to both maintain a good running base as well as slowly raise the amount of miles I do weekly so that I am race-ready for any last minute half-marathon I might want to join. I am trying to do about 3 runs during the week at 5:30am that total to about 15 miles, and a long run of 13 miles on the weekend. 

                   Lately, I have been very slow in my runs. I've had to be very mindful of my form in order to not get any injuries. I believe my increased pace is due to the fact that I've been having salad dressing daily with my salads, making me retain water; salad dressings have massive amounts of salt content. In addition, I partied with some friends twice this week and had some alcohol, which I'm also sure is making me retain water. Therefore, I am not surprised that my speed has been slower. 

                       Nevertheless, all is great....summer is almost here....I finished this huge project that was due for my job, am running a half-marathon this Sunday in Maryland, going to the race expo Saturday with Nora, Luke has a Little League game this weekend and the weather is getting warmer and the flowers are everywhere....