Showing posts with label 50k. Show all posts
Showing posts with label 50k. Show all posts

Monday, January 22, 2018

The Injury Obstacle

                      Nothing like an injury to put your whole life into a new focus. It began in the middle of the night. I got up to use the bathroom and I felt a stabbing pain in my right scapula. I could not find any standing, sitting or laying position in which I did not feel the deep pain. It's important to add that I am no stranger to pain. I have run many races with pain running right there beside me. Additionally, with both my kids I labored over 24 hours each during their birth. But something about this new pain made it feel terrifying and much worse. Having a tired brain the first thought I grabbed on to was that I felt betrayed. Betrayed by my body, by this body I felt I knew way too well. Just a day ago I had covered 16 miles and now this! I did not understand. At two am, what slowly began to come to me what I had done with my body two days ago. Two days ago, I had cleaned all three bathtubs in my home to prepare for my sister's visit that weekend. That is where I hurt myself.
So, it turns out my deal ol' body did not betray me after all. I simply forgot two very important facts about the human body, and that is that it remembers all exertion you make, but way later. Second rule, no body pain experienced is EVER just random, EVERY pain, every twitch has a reason. The human body does not make mistakes. 

             I have been mentally debating whether to drop out of the 50 mile race this March and running the 50K instead but something in me still holds hope. Deep inside, I know that I can do a 50 mile race but in order to do it I have to want it bad enough to actually cross that finish line. Not only that but I have to seal shut any doubts I may have about not making it somewhere deep underground.....Another part of me is not yet sure if I am willing to put in the level of commitment required to cross that finish line. I am terrified and ever so slowly crawling to fearlessness.....

             more to come.....

Sunday, July 31, 2016

Getting that itch again........

          I am getting that itch again to sign up for a race.....this time a 50K. My plan is to run a 50K race nearby home in Springfield, VA about 3 weeks-4 after the 2016 Marine Corps Marathon; therefore banking on the fact that I can use the marathon training and the marathon run itself as the training run for the 50K. I know, I am quite a little genius. The main issue now is WILL I BE ABLE to finish the race before the cutoff. Things are looking quite hopeful. One, my foot feels fine after yesterday's 7 miles. That is HUGE!! Second, I was able to finish the 7 miles in a 12.5 minute/mile pace! Granted this is treadmill miles, so I cannot be too sure this translates to my real pace on land...but, it cannot be that OFF, can it? 

        So which race am I thinking of? Well, I went onto the Trail and Ultra Running Group on Facebook and asked for a flat-ish 50K with a forgiving cut-off near my home and near the MCM date (third week in October). One race that stood out amongst the few suggestions was the Rosaryville Veterans Day 50K  . Sounds fine with the exception that it's, not two, but THREE 9 point something  loops.....emotionally, loops are a bit tough to swallow. But, it's the most possible one so far. 
             
         In doing research for the race I always look up last year's times. Having once before been THE LAST person in a race makes me keenly aware of other last place folks. As you can see, last year one person, age 24 came in at 9:02 hours....so this gives me hope that maybe, just maybe their 8 hour cut-off is not so hard and fast. Of course, I have no intention on going past 8 hours, but it's just nice to know. There is 480 minutes in 8 hours, for a 31 mile race that's about 15.5 minute mile average. Half of me is convinced I can do this EASY, but another part of me keeps reminding me, "it's a trail race", paces are often a bit slower due to obstacles, hills, and roots. 

Saturday, July 16, 2016

Morning after 4 miler.....

            Today I feel a lot better than I had in the past few weeks after having run several miles. I am starting to suspect that the main cause of my pain was made worse by my old sneakers. I guess my plan of turning my sneakers into minimalist sneakers by simply not buying new ones ever is not quite working. Yesterday, for my run, I used another pair (Brooks Pure Connect3) and voila! pain over.

        I am trying not to celebrate quite yet. Tomorrow is day 7 of my 1st week of marathon training and it's a five miler. If after THAT run I feel okay-ish THEN I will celebrate. But now I am still cautious about calling myself healed. In the meantime, I have an MRI appointment in a month for this issue. Hopefully it will be fully resolved by then. But one day at a time. Right now I am just trying to focus on making tomorrow's treadmill run successful. 

         Today I did weights at the gym. For the first time it occurred to me that the one most significant gift I've received from this injury has been my new awareness of other forms of exercise, such as weightlifting, uphill walking, swimming and of course, the dreaded elliptical. Nevertheless, I LOVE weightlifting so much that I will continue to do it even when I'm fully healed. 

        Here is the 16-week plan I am following for marathon #7, The Marine Corps Marathon in October 2016. Yes, I know, it's a one 20-miler marathon training plan. With all that's on my plate this fall, from extra after-school classes to working on getting Nationally Certified; I am not trying to even PR, just trying to finish. I am also looking into possibly doing a flat 50K race in December somewhere south of the DC area. 

Wednesday, January 27, 2016

Tips to running your first 50K- All there is to know

Click on each info, and you will be directed to the source link:
* Think quality over quantity
* Experienced runners alternate between slow long runs and short runs focused on speed. 
* Take breaks when you need it. "Don't be a slave to the schedule". 
* Take tapering seriously 
* If you can afford it get a coach 
* Race by feel not pace. Because you are running on varied terrain, work more on maintaining an "even perceived effort, also avoid "spiking your heart rate"
* Eat early and often. Forcing gel down your throat may not be fun, but there are huge benefits to getting the right food. 
* Keep it simple....when prepping a drop bag, no need to pack the universe.
* crucial that you've run a marathon or two before taking on a 50K (I did not follow this advice by the way. I ran a 50K before my first marathon)
* schedule a tempo-like run after your long runs. 
* Incorporate running hills and doing hill repeats into your routine 
* A trail 50K may take several hours longer than your marathon 
* Pace varies depending on terrain of each section 
* Be smart walk up hills and run the downs and the flats 
* Find something that works for you to prevent chafing 
* Fueling takes practice, make sure you work on this during your long runs. 
* In an ultra, most people don't run the whole time. 
* Give yourself at least 3 months to train....at least
* sign up soon, that will be a huge motivator on its own 
* Practice running efficiently with as little wasted energy as possible 
* Get lots of sleep 2 night before your ultra
* Start the race slowly....slower than a marathon even
* If passed, let them pass
* Have a mantra 
remember this quote from Lance Armstrong: "Pain is temporary. Quitting lasts forever."
* Eat about 100 calories per hour
* Know the course and the terrain - do your research 
* Occasionally train with partners who are a tad faster
* Maintain weekly tempo sessions for speed
* some training schedules vary between hard/easy weeks to offset the affect of maybe ramping up the miles to fast
* soon you will notice you are stronger and recover faster
* the mid-week, semi-long run can be dropped if weeks are too tough.....better to remain uninjured

Monday, January 25, 2016

Capon Valley 50K Run- everything there is to know.....

Official site is: http://runcapon50k.com/ 
Cost: $75-80
Location: Yellow Spring, WV
Date: May 7, 2016



Basic Event details and schedule

* The course is hilly, and very runnable. 4500′ elevation gain, 4400′ loss, according to another blogger.
* There are a number of stream crossings, and just a few rocky areas.
* Runner completion time limit is 8 1/2 hours. This is a great run for first time marathoners.
Friday, May 06, 2016
7-9pm Packets will be available for pickup
Saturday, May 07, 2016
7:00am Ruritan Park, River Road, Yellow Spring WV Run Starts
6:30am Run Briefing
5:30am Breakfast will be available for purchase & packets for pick up

Online Reviews and Blogs where this info came from: 
* Great pictures of the race: HERE  
What more do we know: 
* You can sleep in the back of your car, sleep in a camper, tents and air mattress or a hotel. Bring a propane grill to cook up some dinner 
* "A fairly low key and low fee event, it draws about 200 runners to run through some rugged trail systems and on some gravel and fire roads that weave up and down the Capon Valley"
* "This ultra is different then the other ultras I have run on the account that this ultra is directed and volunteered by a locals that are not ultra runners."
"this race has approximately 30 stream crossings"
"We stayed at the Courtyard so that the kids could enjoy the pool that evening and the next day.  We went to my favorite restaurant; Carrabba's Italian Grill."/"The only downside was the lack of modern bathroom facilities.  The only option were outhouse/privy-type potties.  "
* "This first section was a great mix of surfaces including backyards, creek crossings, trails and dirt roads covering shy of 4 miles before reaching the first aid station" and "Miles 4 through 10 were a roller coaster of terrain and emotions for me.  The hills were often and steep."
* You can stay at "Capon Springs and Farms (kinda like the Catskills in Dirty Dancing, check it out!) "
* "A very rural area without cell phone service or accurate GPS information"
* "Sleeping in a tent is actually my preferred pre-race rest... it's cheaper, you are close to the starting line, and it feels like an adventure. When all was said and done I probably clocked out for about 6 or 7 hours of decent sleep and woke up without an alarm around 6 AM"

Tuesday, February 18, 2014

Signed up for my 2nd 50k race

It's done. I sent my application to the 2014 West Virginia Trilogy 50K race. I cannot wait to start training for this. I copied and pasted below my notes (from a prior post) on how to beat my time this coming round: 

IF.....I were to run West Virginia Trilogy- 50K again next October....what would I do different, or the same?

               So I am very much considering running the West Virginia Trilogy 50K race again next year. I have been thinking hard about what I would need to do different to have a PR (a personal best in time). Here is a list of what I would need to do to be better prepared. 

1. Twice a week do hill repeats lasting 45 minutes to an hour. The course is very hilly. I mean VERY hilly. Two of the mountains seem like you are climbing 45 degrees for half an hour each. 

2. Have a more solid base in running where I am running, before even FORMAL training begins, at least about 30 miles a week. Approximately 5 Tuesday, 5 wednesday, 5 Thursday, 12-15 Saturday. 

3. I would take both Thursday and Friday off again but this time leave home Thursday morning and get to the mountains during daylight and spend the night in a tent. This time around we got there very late and then we had about an hour an half drive to our hotel. If I tent right at the mountain, I can sleep better and be more relaxed in the morning. 

4. I need to shed a few pounds in order to improve my pace. I am currently working with www.Myfitnesspal.com to get me there. 

5. One run a week should be speed work. 

6. One run a week should be in the Rock Creek Trails. 

7. Run through all deep, muddy puddles, NOT try to run around them. In fact, the cold water from the mud puddles feel amazing on hot, swollen feet from hours of running.

8. Don't bother changing at all! If my feet are wet, they will only get wet again within minutes of changing them. 

9. Vaseline on toes. I have lost 2 toenails from the impact of the 10+ hours of racing. I don't mind losing them, they are often seen as a 'badge of honor' in the Ultra community, but the care they require after tends to get annoying. 

10. No hydration pack. Yet, DO carry two hand held hydration bottles. Also, any GU's I will carry should only be in a fanny pack. 

11. Again, carry my splits expectations on me...not on a paper....maybe sharpie it on my arm. Maybe tape it to a water bottle, but certainly do not carry it on paper. 

12. Run thorough all streams, DO NOT try to hot from rock to rock. 

13. Wear pants, non-compression pants. 

14. No need to bring earphones.....no matter what, you need all your senses awake!!

15. Do wear a visor. It will help with rain and sun.

16. Do consume 200-250 calories every hour and consume electrolyte pills hourly. 

17. Do run ALL flats, no matter how rocky, no matter how slippery, no matter how wet and muddy. 

18. Have a picture taken alone at the finish line. 

19. Leave to go home before darkness sets in. 




Saturday, November 2, 2013

IF.....I were to run West Virginia Trilogy- 50K again next October....what would I do different, or the same?

               So I am very much considering running the West Virginia Trilogy 50K race again next year. I have been thinking hard about what I would need to do different to have a PR (a personal best in time). Here is a list of what I would need to do to be better prepared. 

1. Twice a week do hill repeats lasting 45 minutes to an hour. The course is very hilly. I mean VERY hilly. Two of the mountains seem like you are climbing 45 degrees for half an hour each. 

2. Have a more solid base in running where I am running, before even FORMAL training begins, at least about 30 miles a week. Approximately 5 Tuesday, 5 wednesday, 5 Thursday, 12-15 Saturday. 

3. I would take both Thursday and Friday off again but this time leave home Thursday morning and get to the mountains during daylight and spend the night in a tent. This time around we got there very late and then we had about an hour an half drive to our hotel. If I tent right at the mountain, I can sleep better and be more relaxed in the morning. 

4. I need to shed a few pounds in order to improve my pace. I am currently working with www.Myfitnesspal.com to get me there. 

5. One run a week should be speed work. 

6. One run a week should be in the Rock Creek Trails. 

7. Run through all deep, muddy puddles, NOT try to run around them. In fact, the cold water from the mud puddles feel amazing on hot, swollen feet from hours of running.

8. Don't bother changing at all! If my feet are wet, they will only get wet again within minutes of changing them. 

9. Vaseline on toes. I have lost 2 toenails from the impact of the 10+ hours of racing. I don't mind losing them, they are often seen as a 'badge of honor' in the Ultra community, but the care they require after tends to get annoying. 

10. No hydration pack. Yet, DO carry two hand held hydration bottles. Also, any GU's I will carry should only be in a fanny pack. 

11. Again, carry my splits expectations on me...not on a paper....maybe sharpie it on my arm. Maybe tape it to a water bottle, but certainly do not carry it on paper. 

12. Run thorough all streams, DO NOT try to hot from rock to rock. 

13. Wear pants, non-compression pants. 

14. No need to bring earphones.....no matter what, you need all your senses awake!!

15. Do wear a visor. It will help with rain and sun.

16. Do consume 200-250 calories every hour and consume electrolyte pills hourly. 

17. Do run ALL flats, no matter how rocky, no matter how slippery, no matter how wet and muddy. 

18. Have a picture taken alone at the finish line. 

19. Leave to go home before darkness sets in. 


Wednesday, October 23, 2013

Post-Race Thoughts and Resolutions


                         I went back on runs this week and been so enjoying the fall weather. I have also been thinking about future races. Obviously I have the Philly Marathon coming up in November....but what next? More and more I am thinking I might....just might want to do the 50K west Virginia Trilogy race again next year. At least this time there would be no surprises. I would know exactly how technical things get and what I would need to do to be ready. It will also give me a chance to beat my own time....

                                 
So happy to be running again!!



Look what I found in my car!

              I was reminded of my adventure today when I ran into my sneakers in the back of my car. My daughter saw it and asked what it was. I said, "It says mom had a great time!" I am tossing these babies in the shower and going to get them nice and clean again....believe it or not I own 3 identical pairs of this sneaker. It's the New Balance Trail MT1010. Love them!!





Monday, October 14, 2013

West Virginia Trilogy -50K

               This journey begins somewhat roughly. Let's just say getting to the race was an endurance event all on its own. The weather has been very rainy for a day at this point. But even with the rain, I almost did not make it out the the race. My friend, who had agreed to come along with me, had to take her mom to the hospital the night before we were due to depart and I was getting mentally ready to go alone until she called to continue our plans. Therefore, the moons aligned and voila!, we were in my car headed to West Virginia. 


             The enchantment with the mountains quickly wore off as it got dark and we found ourselves driving on top of mountains with very little visibility due to fog/clouds, steep drops and lots of fast moving cars from obvious locals who were used to such conditions. 


         We soon discovered we were.....TADA!!! OFF the grid.....In fact we were off the grid 90% of the trip, no phone, no internet, no GPS. With the exception of the hotel which was in the town of Elkins, over an hour away.  
                  This is an image of the hotel room. The hotel, The Days Inn at Elkins, apparently use to be a hospital. Despite very low reviews was not bad at all. Maybe it was just because we were tired, but it was pretty much alright as a hotel, but its look brought me back to my kids' c-section births in hospitals. You see, at the time I had my c-sections (one on 2004 and another in 2007) I had felt my weakest ever. Not only did I feel like a failure at not being able to deliver my children naturally, as we had planned in both instances, but I also felt unable to do the most basic things afterwards for a long time. Ironically, this race made me feel my strongest, so it was a very interesting contrast to remember me at my weakest and be in that similar space at my strongest.






                The morning of the race it was still foggy and misty. This image below is the way the field looked right before countdown.
                  Spruce Knob Mountain is absolutely gorgeous. Even in it's foggy, soggy state you could not ignore it's stunning beauty. 





            Around mile 11, the lower back of my right thigh started to ache, it started small and got pretty intense very fast.  I knew exactly why this was happening. The tension held in my legs while driving for 7 hours in the mountains the day before had weakened those muscles. I tried several times to ignore the blunt pain and run  anyway but would lose my balance. I often found sticks to help me balance and chose to continue speed walking and half running where it seemed less slippery. 
                          Because of the enormity of the trail, the small number of runners (67 total, 21 of us females) and my slow pace, 80% of my time on the trail I was all alone in the forest. These randomly placed orange markers (see below) marked my 'path' and each time I saw them I got this surge of bliss. I did not want to get lost and seeing those markers meant I was AT least on target. Just catching a glimpse of them far away brought such a deep sense of relief each time. Understand that this being my first ever race over 13.1 miles, I was like deer in headlights and had I know all I did not know I would have never left my front door. I did do one other run in the woods before in Northern Virginia, but the technical nature of this race far surpassed any idea I held about it's difficulty. See elevation chart below. 


                  A lot of the single track looked like this.....wet, soggy, stony. Part of me wished there was no cut-off so I could actually stop and enjoy the beauty all around me. 


           Look at this amazing view. This is what the path looked like. Gorgeous, but not an actual path. 






                  I realized somewhat late that what most slowed me down was that for the first half of the race I was trying to avoid the mud. Only in seeing the deep shoe gouges in the mud did I begin to realize that the runners in front of me were actually just walking right through the mud. Only in the end when I began to realize that I might miss the cut-off did I begin to walk right into and through the mud puddles. My feet felt tired and swollen, so the gush of water from the mud that would enter my shoe each time felt terrific. In addition, the score of stream crossings also felt amazing on my feet. Ice cold water would rush into my shoe each time and make my feet feel amazing. I welcomed the many, many stream crossings, they helped clean off the mud and were icy mini foot spas. 


          Part of the rewards of making it to the top of any mountain is the view. The view below was amazing. Truly feeling on top of the world here. 



                    About 3 hours before my finish I met Gavin. A guardian angel sent from above. He was running behind me picking up the orange markers. Apparently I was the last runner. He became my companion for the last 7 miles and I am sure I would not have finished this race without him, at least not by the cut-off. Gavin has a deep love for the woods and I had an absolutely delightful time talking to him and learning all about the woods and all things running.

             To think that these woods are rarely seen made me feel like a nymph in the woods, part of some magical kingdom. Absolutely stunning and gorgeous everywhere you look.










            This is me.....tearing up already 2 miles from the finish, full knowledge that, HECK!!, I am going to actually finish this thing. It was a very emotional moment for me. As a new runner who has only been running for one year, who a little over a year ago could not even run one mile, this was a huge accomplishment.  The voices in my head had been telling me for months, 'you don't belong in these races', 'you won't finish', 'you will quit and not finish' and a part of me knew better. A part of me believed in magic. Therefore, to actually finish this race, that has terrified me for months, and had kept me awake many nights was more than I could handle. At the finish line the tears just came rolling down and it felt absolutely amazing. The cut-off was 10.5 hours and I  crossed the finish line at hour 10:29:45. To add to the emotions already pouring out of me, the amazing WV Trilogy Volunteers, who are seriously the most supportive folks on the planet in my book, were all at the finish line screaming my name and counting down, urging me one, as I sprinted like a crippled deer to the finish line. They alone make me want to come back and do this race again. They were amazingly supportive and not once did their belief in me flinch.

                     This is me at the finish line with one of my two guardian angels, Gavin. I was bawling and laughing and overwhelmed with joy and gratitude.
            This is my other guardian angel, Jenna. Jenna and I have been friends since I was 19. We had a blast turning all creepy, odd, scary, tense moments into an adventure. I doubt she'll be coming with me to WV EVER again, but who knows, maybe like me, she'll begin dreaming of the gooooorgeous mountains and seeking a similar adventure next year. Besides, I need to cut that pace down not that I know what the heck I am doing. 


Sunday, September 22, 2013

50K training coming to an end.......ready to crush this race

                         Woke up 3:45am Saturday to get ready for my first every 26 mile run. It was one of those mornings where I could have easily turned around on my pillow and gone back to bed. But I had come too far to do that. I got up, made coffee, filled my hydration pack, packed some GU, snacks, ibu, smeared anti-chafing cream in key areas and was on my way. It was dark for almost 3 hours of the run. I ran from my home to Maryland and back to DC, going south on Massachusetts avenue all the way to Downtown DC. I was doing amazing, feeling strong. Every once in a while I would text Chris what milage I was at and he would send me some cute encouraging words one of my kids had said to convey to me. But at mile 22, I got 3 consecutive texts urging me to get home that my daughter, who is 6, has gotten accidentally hit on the face by her big brother with a metal baseball bat and that we needed to take her to the ER. I found a cab after much work and we rushed to the ER. All turned out well and we felt so incredibly lucky to get our little momma back home in one piece. Today, Sunday, I did 11.5 miles on tired legs and feel I did the best I could under the circumstances. Total 33.5 mils for the weekend.....I think I am ready to crush this 50K!! 

Below are pics from my adventure....
The Monument, sun has come up finally...

I used the bathroom at the Lincoln Memorial......cleanest bathroom in all of DC. 




Me looking tired and sweaty!!
My little sweet momma being so patient and positive after being hit in the face with a bat.....she even smiled for the photo......

Monday, September 9, 2013

24 Miles.....one more long run....and I'm ready!!

                        Completed my first ever 24-mile run this weekend. It was one of my first ever long runs in which I felt utterly emotionally and physically depleted at the end. Logically, I am supposed to feel somewhat tired, but emotionally amazing...but, I didn't feel either; I felt 200% exhausted and only somewhat amazing. You see, 2 weeks ago, I ran my first ever 23 miles and ended thinking I could have easily run two more; that's how strong I was 2 weeks ago. So, this run, in my opinion, was supposed to be a breeze. But, at the end I was only focusing on getting the run over with and besides, life was waiting, or should I say 'pulling', me at the "finish line". 

                   I rushed back upstairs after my run, stayed in my compressions capri tights for about 20 minutes as I stretched in every way possible against our couch and as I got the update from my hubby about the morning family happenings I missed. I then quickly took a hot, hot, then hotter bath and got up from that tub and literally hobbled to my son's first Little League baseball game where we, the family, stayed until close to 3:30pm. I don't think I even got a chance to think and reflect on my accomplishment of the morning; the entire day felt rushed and even somewhat surreal. The minute I stepped back in my home it went from calm nature meditative state to full-on, soccer-mom mode (or should I say 'baseball mom'?). 

             Being a mom and a distance runner is like living in two totally different universes. For the whole morning I was in YUMMY ME LAND, listening to inspirational audio books, watching the stars disappear as the sun rose up in the sky from 5-7am, eating unbelievably awesome peaches from fruit stands, and running to the beats of amazing, sweat-producing tunes. Then, I come home to absolute chaos. I was ready for it, of course, just physically a bit slow. Chris, my hubby, has not made lunches for the training, then he announced that he too needed a quick run and was running around getting himself ready to bolt out for a fast one.  He left me with the kids, whom at this point had just about had enough of each other in our tight city apartment....so the short bath I had, was primarily short because, well....how long can any mom soak knowing that any minute now, your soak can be disrupted by screams, whines and fights.  Even though I had a 'talk' with the kids about helping out with good behavior, I knew it was just a matter of time.  There was no fun in anticipating that scenario...so I took a hot, hot bath, on 'speed' and got out of there. Kids were great, I could have sat there another 5 minutes, but seeing how slow I was I was not about to chance it. 

                  At the baseball game, my toenail, which had turned milk colored during the last long run, looked looser and looser and with a slight nervous tug, the entire middle nail on my left foot just came off; surprisingly there was no pain, nothing. What a relief. I always thought nails hurt when they fall. "Wow", I thought, "My first casualty of the long runs". Which on second thought, is not entirely true if you consider the severe chafing I kept developing on each run. 

                         2 weeks ago I did my 22-miler (turned out 23 because I miscalculated). After the run I discovered two deep gashes left on the sides of my back from my Nathan's hydration backpack. To salvage this issue I cut a small towel and created a softer strap by tightly sewing the rolled up towel around each strap. Looked silly, but, it was all I can think to do to prevent further occurrences. My husband kept commenting that I looked like he beat me. He did not like seeing all the bruising the pack left on my sides. This time, I came home to another unforeseeable chafing issue. One that made me jump from pain the first time I hit the bath. I wore the strap to my heart monitor around my torso for the first time in months and it left red sore chafing marks all around my bra-line. A day later, it's gone, but they are no fun. My big dilemma now is, for my 24-miler, and then for my 50K race itself, how do I wear my heart monitor, which I find very helpful in determining my exhaustion level, and not have it chafe me. Perhaps a more experienced runner can help me here. 

                          Back to my update. The next day, I got up early to supposedly run on tired legs as the training calls and my entire body felt like a truck had run it over, I walked to the bathroom like an injured duck. The 10 mile run planned on 'tired legs' was obviously not going to happen.  After much mental debating in bed, I settled with going out for a 2-hour fast walk in the woods of Rock Creek Park (which ended up being for half the mileage) and it was every bit as revitalizing as I thought it would be. But still, I could not shake the bad feeling I got at not being able to complete my official post-long-race run of 10 miles. But I re-framed it in my mind; " I will be fine", I told myself. I have done this training faithfully for 13 weeks now and that 50K race is mine, even if I have to crawl to the finish. Oh, which I am hoping not to do, but, hey....... I will be happy when I see that finish line, no matter what my time....

Monday, August 26, 2013

23 Miles Saturday, 9 Sunday.....getting there, slowly but surely

                                      I needed to report about my run this weekend. As always, doubt sets in during the week about whether I would ever be able to do this and I wake up Saturday morning with a huge knot in my stomach. The words, 'Will I be able to do this?' keeps coming up in my head and I promptly shut it down. I had most things ready the night before and slipped out of my apartment at 5:10am. The whole city slept and only a few cars were seen on the dark streets of Connecticut Avenue heading north. It felt absolutely peaceful and looked beautiful watching the sun rise over the next 2 hours. I was listening to an audiobook for the first half of my run and it made the time pass by so fast. Before I knew it, it was 11 miles in and I was sailing. At one point I passed this farmer's fruit stand and bought one giant peach and ate it while running. It was just what I needed after the repeated artificial flavors in the GUs began to get old. My path took me downtown where the 50th Anniversary King Speech was being celebrated. People were beginning to gather and I took some pictures. My course had to be adjusted some due to the street closures but I kept it strong. I ran from DC to Maryland and back to DC and instead of 22 miles I did 23 miles. I had miscalculated the milage and with all the street closures I was still 2 miles form home when I hit 23 miles. I know I could have easily run that extra 2 miles but did not want to jeopardize 'the mission'. So I made change at a pharmacy and got on the bus, all sweaty and smelly. I think back know and surely I must have looked odd. But I sat there glowing, in complete bliss knowing I had just run 23 miles....my longest ever.
                                        In some 50K training schedules, like mine, a second long run is called for the next day. I had thought it was 8 miles, which is what it's been for the past few weeks, but this time it was 10!! I decided to run 9 seeing as I had run 23 and not 22 the day before, and that way the total milage would be true to the planned schedule. I was worried that the next day I'd be in total pain and run like an injured duck, but I was actually faster than my normal pace for this distance. I took on some hills pretty powerfully too and was flying on the second half of my run.
                                      I am not sure what made my healing process much faster. I think these long runs in a row allow your body to heal faster. I always take a LONG hot soak right after any long runs, and both my hubby (who is also a runner) and I swear by the long hot soak. I took a hot soak after both runs and I felt perfect in the evening. Not even sleepy, not lethargic, not weak the way I use to after a long run. So it occurred to me that yes, I must be getting stronger. I do drink tons of water all day long and always carry a bottle with me everywhere and I also drink about 30oz of self-made veggie/fruit juice daily, without fail. Anyway, I am a teacher and start school back up today and feel just fine. I have a few other things to share about my finding about the right shoe to share, but since it's time for me to get ready for work, it will have to wait. Have a great run! see you later.