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| Bart Yasso |
I just heard an interview with Bart Yasso on The Marathon Show podcast where he explains the Yasso 800. Here is a link to the official explanation. I will see if I can use the track at Wilson High School to do these at least once a week once I am done with the two races. Anyone out there know how these would apply to half-marathons? For this summer I am thinking of doing the Runner's World First Time Marathon 16 Week Training Plan for $30, especially if I plan to run a marathon in the fall. There is so much to do now that I am starting to imagine myself as possibly doing this.......such as pick the fall marathon that will best fit my schedule and budget and figure out when the official training will begin....anyone else out there running their first marathon soon? would love to hear about your journey and any tips you may have for me.
