Yummy Vegan Lunch

Oh my! I have a new favorite ingredient!! Sesame oil!! It's a bit more pricey than other oils, but luckily you only need a little for each meal. I had some rice left over from last night and made a sautéed veggie mess to go along with it for lunch...I sautéed all these ingredients (n this order) after chopping.  1/2 yellow onion, 1/2 head of garlic, 4 kale leaves, 2 bok choy bunches, 1 tomato, salt to taste, 1.5 tbsp. sesame oil. 

#RUNCHAT and #MARATHON Tweets....

If you have not yet discovered the amazing running community on TWITTER I suggest you try it out....

Get an account and start searching for tweets about running. Scroll a few posts down to see the hashtags (#) that will help you find the runners. Hasgtags (#) placed in front of a word may help you find the right people. 

David H. ‏@RunningBecause8h

Join #runchat on Sunday. You could win @Zensah compression socks. Details here: http://bit.ly/052613rc  Retweeted 5 times

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Doug Hay ‏@RockCreekRunner22 May

Remember when you actually loved going for a run? Learn to Love Running, Again: http://www.rockcreekrunner.com/2013/05/22/love-running/ … 

by @alexbea #runchat #running

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Runner Bliss ‏@RunnerBliss20 May

10 Biggest Running Mistakes (And How To Fix Them) http://ow.ly/l9G6E  via @outsidemagazine #marathon #triathlon #runchat

 View summary

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The Boston Globe ‏@BostonGlobe6h

More than 2,000 runners and bombing victims run the #Marathon's final mile http://b.globe.com/10vU5AU 

 Retweeted 83 times

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Joy Bauer ‏@joybauer16 May

Training for a #marathon? Check out my #nutrition tips for getting in tip-top shape: http://say.ly/Dko5POc