20 miles today.....8 the next day
two 3 milers during the week
Then a 30 miler, then taper for 2 weeks....
Last longish run will be maybe an 8 the weekend before.
Time
|
What
|
Where
|
Friday |
Take plane to Knoxville
|
Airport in Tennessee
|
Friday
|
Car rental
| |
Friday
2:30-4pm
|
Try to catch Catra Corbett's keynote
speaker
|
Alcoa High School
|
Friday
2-6pm
|
Packet pick up
|
Alcoa High School,
|
Friday
5-6pm
|
Mandatory pre-race meeting with Catra
Corbett
|
Alcoa High School,
|
Friday
6-7pm
|
Pre-race Pasta Dinner
|
Alcoa High School,
|
Friday
3pm
check-in
|
Hotel
|
Alcoa, TN,
|
Saturday
8pm
|
Race Start
| |
Sunday
10am
|
Estimated finishing time
| |
Sunday
2pm
|
Race closes for all
| |
Monday,
12pm
|
Hotel check-out
| |
Monday
3pm or before
|
Car drop-off
| |
Monday
2pm
|
Plane back home
United
|
DC airport
|