This was my first real long run outdoors for a long time. I picked a very bad day to do this. It was so incredibly humid that I had to take almost 4 salt pills to replenish all the salt I was loosing through sweating. I was due to run 10 miles, yet it was more like a 6 mile run and a 3 mile run/walk. Nevertheless, I was so happy to make it home and vowed to complete the missed mile the next day....oh, and at the gym.
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