Monday, February 26, 2018

20 miler from 12am-5am, Oh, and on a work night

           I completed 20 miles before 5:30am today.... on a work night, no less. Yup, that is what you do if you are a full-time working mom and are attempting to train for a 50-miler, but don't want to miss out on time with kids and hubby on the weekend. I did rest a lot this weekend in anticipation of the little sleep I would get due to this long run, and it's Monday and I have slept a total of zero hours and I am so far feeling okay, thanks to coffee. I don't think I could do an 8 miler tonight, as originally planned, but I will certainly do an 8 tomorrow, maybe even tomorrow morning, to simulate running on "tired legs". I was proud to have very little chafing this time. I got waterproof KT tape, which costs a mint, and had my hubby help me tape up my back bra line, it was easy for him to find where to place the tape for only a week ago I go bad chafing there and it was just scabbing over. Next week, I will attempt a 30-miler and no mater how that goes I will walk away feeling prepared having run a respectable peak distance for my race. 

Sunday, February 25, 2018

My first 50.....Itinerary

This is so exciting.....I cannot wait ...3 more weeks....

20 miles today.....8 the next day
two 3 milers during the week
Then a 30 miler, then taper for 2 weeks....
Last longish run will be maybe an 8 the weekend before. 


Time
What
Where

Friday


Take plane to Knoxville

Airport in Tennessee
Friday
Car rental




Friday
2:30-4pm
Try to catch Catra Corbett's keynote
speaker
Alcoa High School
Friday
2-6pm
Packet pick up

Alcoa High School,

Friday
5-6pm
Mandatory pre-race meeting with Catra
Corbett
Alcoa High School,

Friday 
6-7pm
Pre-race Pasta Dinner
Alcoa High School,

Friday
3pm
check-in
Hotel
 Alcoa, TN,


Saturday
8pm

Race Start

Sunday
10am
Estimated finishing time

Sunday
2pm
Race closes for all

Monday,
12pm
Hotel check-out

Monday
3pm or before
Car drop-off

Monday
2pm
Plane back home
United
DC airport



Saturday, February 24, 2018

Becoming a renaissance woman

               They call Maya Angelou a renaissance woman. She lived with such joy that anyone in her presence got to feel her joy. I want to be that, not for the sake of others, although that would not be a bad bonus. But I want to exude that presence. The only way to reach those heights, as Dr. Angelou did is to become so self-aware, so fearless that every moment is filled with love, presence and a wish to give. 

           I feel like I am ever-so-slowly becoming a renaissance woman. I have noticed that the more beauty, books, poetry, and wisdom I soak in from the outside world the more I become seated in my own self, and like who I find in my place. I am aware of these changes when I read my early writings about faking confidence  (until you make it), at the gym, for example. But now the confidence is just part of me as are my eyes, or my arms, or my legs. 

             Self-confidence, or lack-there of is no longer something I need to be aware of. I know this because not long ago I would always have a mental list of things about me I did not like so much and when talking to anyone. I did not like my forehead, or I felt my face looked less attractive from a certain view. I would always be aware of these shortcomings and secretly held them at the center of each interaction, overshadowing the interaction. These mental musings are not there anymore, ever, and those changes allow me to be more present, more clear and overall more joyful in each moment. 

Monday, February 19, 2018

Beautiful Life----

                         My physical therapist was very interested in my running and asked several questions not usual for doctors, but he was very friendly so I obliged. The two questions I remember were, "Do you get obsessed with things a lot?" and "Do you kids have the same level of energy as you do?". Oh, and I just remember one more, "What does your husband think of all your running." Each question was answered clearly, but each question revealed more about him than me. The more I get into my world of running the more I forget how much a visual disconnect my presentation must be to a casual observer. Here I am, a middle-aged woman with some extra weight on her claiming she ran for 8 hours, while injured with an upper back injury no less. I have long ago dropped the wonderings of whether or not I am believed so it took a bit to fully grasp why all the questions. I answered each question with a smile and quiet joy. 

               Today I covered 16 miles. I have decided to do another 16 miles tomorrow night in order to do a back-to-back run. I felt very stiff before the run, warmed up by mile 3 and at mile 13 I was so excited to almost be done that I ran faster than the first 12 miles. Next week I will try two 20's in a row and one more weeks of that and I will be ready for this 50.....at least mentally I will be ready. 

                I heard an Oprah interview with Amy Purdy and my life changed. A few takeaways from the interview that will stay with me forever. When she clinically died the Spirit told her to not be afraid and that it will all make sense in the end. I have been through a lot in my life and these two messages make me fear future tribulations less, but also make me think that all I've been through is part of the bigger picture. A lot of learning lately it seems. I have also been reading Maya Angelou's last published book, Mom & Me and Mom. As the author has shown in her story, LOVE is the most powerful energy we have. Love can make anything possible; all one has to do is read her life story to know just how powerful and life-changing LOVE has been in her life. 

                 

                  Right now I am listening to an library-borrowed audiobook of Tom Sawyer. Both children fully enjoying the story and it tickles me to see them chuckle loudly at parts of the story. 


Monday, February 12, 2018

30 miles baby!!!



I did it.....Just another proof that maybe, just maybe I will finish this 50 miler in March. Most of my training now is keeping my mental game tight. The image above is of me getting home from the gym at 4:30am after doing my 30. I have 18 hours to finish the race and for the 30 I averaged 3.75 miles an hour, which means my race time could be anywhere between 13.3 hours to 14.6 hours, judging from my time run. This morning I was a bit sore, I took some Advil and headed off to work. 

Monday, February 5, 2018

Maybe, just maybe 

        Maybe, just maybe I can imagine myself doing this 50 miler race. Two weeks of no or minimal running due to back pain and I come back to this, a 20 miler done effortlessly. What a surprise to get to 13 miles and feel as strong as if I've just begun. The next day I run 8 with my new running buddy, Willie. 28 freaking miles in 2 days....okay.....so I can allow myself to again envision that finish line.