I did not think it would be so hard to visit a nutritionist. I think the hardest part was simply knowing that I needed help. It's always been so hard for me to even acknowledge that I need help. I have grown up with independently reading self-help books, always wisely choosing my path based on solid, on-my-own research. But this time I had no more solutions. I had gained weight and listening to too much advice from blogs to podcasts have gotten me confused. It went well. A few times I felt myself getting emotional and I had to catch myself from crying in the presence of this perfect stranger. Back in the car after the visit I had o explore why so emotional? why was this so tough? that was it, the lack of control I felt going in was not a typical place for me to be. Being on the receiving end of HELP was not comfortable...the whole thing felt awkward. The advice I walked away with on the first visit was three easy but at the same time, monumental tasks:
1. Plan your meals and snacks and
2. Write down everything you eat
oooooh, and see you back in 1 month....
yes, nothing new....nothing I did not already know....nothing earth-shattering. But the last part...the 'meet you back in a month' part was the big catch....
....ACCOUNTABILITY was the fire I needed under my ass to get me moving the right direction.
Below is my week's plan.....and below that my shopping list for today....lucky for me, today is a snow day at the school distrcit I work at, so, I will be out shopping for a new crockpot, tupperware at Bed Bath and Beyond and at the local grocer some healthier food options.