Thursday, July 3, 2014

Running in the heat and humidity

When running in this heat I practice allow

I allow sweat to happen, 
I allow my heart rate to dictate my pace, 
I allow my face to get red and not worry about it, 

Overall, I have found that I love running in the heat and humidity....my skin looks amazing during and right after my runs....nothing like seeing my arms, legs and neck glistening with sweat. 





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