Sunday, July 13, 2014

Runner's World Front Cover Contest

Hey all! I just entered the contest and if you feel like it, would you please vote for me? Thanks. Here is the link...If you are a runner and want to enter the contest the link below will also take you there. 
http://covercontest.runnersworld.com/entry/339/http://covercontest.runnersworld.com/entry/339/
also find other runners and rad about their stories on twitter....just search #RWcovercontest

entry

CLICK HERE TO VOTE FOR MeMPH

HOW DID YOU START RUNNING?
I started running the week I noticed I was 38 and just knew I could not run a block without getting winded. I had also gained a lot from my two pregnancies and needed to lose some of that extra weight. I no longer run for weight loss, but had gained confidence, tons of leg muscles and a true sense of peace and happiness that only running daily could provide.
WHAT IS THE PERSONAL RUNNING ACCOMPLISHMENT YOU ARE MOST PROUD OF?
I completed a very tough and technical 50K in West Virgina mountains even before running one marathon. Now I have completed 2 marathons, 3 halves, 1 50K and I am due to complete 2 more marathons in the fall. But what I am most proud of is the new way I see and relate to my body. This c-section scarred curvy mommy body has gotten me through so much.....I can truly say I have a very loving and compassionate relationship with my body.
WHY IS RUNNING IMPORTANT TO YOU?
Running is my sanity, my daily triumph, my mood adjuster, my problem solver, my special all-around friend. Running has brought me so much happiness, I can see myself running until I am an old, old lady. In fact, I aim on breaking Harriette Thompson's 91 year old record someday.

Wednesday, July 9, 2014

Far Distant Future Goals



               We all get old, then older, then we slow down.....having my 94 year-old mother-in-law staying with us for almost two weeks has made me think a lot about my running goals for the far distant distant future. My mind keeps going back to Harriette Thompson, the 91 year-old (above video) who just won the world record this year for being the oldest woman (age 90 and over) to run a marathon. THIS is what I want to do, I want to continue to be active and never give up.....my mind also thinks of Joy Johnson daily.....she is the elderly woman who, after running her 25th NYC marathon, died in her sleep the day after....I have no plans to slow down...in fact, once my kids get older I fully plan on doing more adventure-style races, races in which I can actually travel to.....can't wait. 

Saturday, July 5, 2014

Training plan for 2 marathons in the fall...3 weeks apart

            I am running the Marine Corps Marathon (marathon #3) and the Anthem Richmond Marathon (marathon #4) in the fall  of 2014 and basically chose Hal Higdon's 18-week Intermediate training plan and then to be ready for the second marathon I repeated the last 3 weeks to make it into a 21-week training plan with small adjustments to week 19 to allow for healing from the first marathon. I am actually starting on week 3 with 27 miles for the week and could not be more excited about this plan.
Notice on week 19, instead of doing a week with 5/8/5/4/ and 12 miles...I will allow myself to do a week with 3/5/3/4/ and 12 miles.

Friday, July 4, 2014

Anthem Richmond Marathon----all you've ever wanted to know!!

Runner's World Magazine named us a "Must Do" marathon in 2005 & 2009 and twice selected us as the site of their Marathon Challenge!
The January 2005 issue of Runner’s World magazine had this to say in touting Richmond as one of the 12 must-do marathons that offer “big fun, big scenery, big rewards”:
This marathon starts and finishes in charming historic downtown Richmond, once the capital of the south. The scenic, fast loop course takes in all of the city’s old neighborhoods, traveling up Monument Avenue, past statues of Confederate soldiers and Richmond native and tennis star Arthur Ashe, through the campus of Virginia Commonwealth University, then alongside the James River. Along with the typical water and sports drink stops, this is probably the only race in the country that offers junk food stops, at miles 16 and 22, stocked with Gummy Bears, cookies, and soda. There are also two wet-washcloth stations, at miles 17 and 23, perfect for cleaning up for your finish-line photo. Three party zones set up along the way with free food, prize giveaways, and noisemakers for spectators and family means lots of enthusiastic, cheering support. The last mile features a fast downhill to the finish in the trendy Shockoe Slip area, where there are plenty of postrace goodies, including bagels, fruit, and pizza, and a band to celebrate your finish. (Runner’s World, January 2005)
-I got more food during this race itself than any other I participated in. 
-Spectators not many but very supportive 
- Wet towels during the race were very nice touch! "

Online Race Recaps:



Thursday, July 3, 2014

Running in the heat and humidity

When running in this heat I practice allow

I allow sweat to happen, 
I allow my heart rate to dictate my pace, 
I allow my face to get red and not worry about it, 

Overall, I have found that I love running in the heat and humidity....my skin looks amazing during and right after my runs....nothing like seeing my arms, legs and neck glistening with sweat.